STRESSED? WORRIED?

STRESSED? WORRIED?

Our Wellbeing Service is pleased to offer the following course which is suitable for anyone aged 16 and over registered with a Wiltshire GP with a long-term health condition who is looking to learn tools and techniques to manage their emotional wellbeing.

It covers:

•     The skills of mindfulness, concentration and relaxation and how these can help living with a long-term health condition

•     Techniques for applying mindfulness to the breath, body, thoughts, feelings and everyday life

•     Practical tips for practicing mindfulness

•     Dealing with difficulties that arise in practicing

 

22nd of November 2018         from 10:00am - 12:00pm

Location:  Heathwood, Fountain Way Hospital, Salisbury.                This course runs for 4 sessions on consecutive Thursday mornings

Please note that due to limited places, you must have booked onto this course to attend. You can book by visiting the website or contacting the admin team on the number below.

01380 731335  or visit website